Jazmin

Doula · Movement · Women’s Health · Bern & Online

Doula accompaniment in Bern, Switzerland and online — prenatal movement and postpartum rehabilitation for women

Return to your body. Honour your cycle. Remember your feminine.

I accompany women who long to reconnect with their physical body, heal the imprint of birth, and remember their pure nature as women — their cyclical, creative, feminine essence.

Schedule a free call

What brings you here?

Movement Doula sessions Reconnect with your cycle Preconception Pregnancy & Birth Postpartum
Discover my approach

The way I walk with you

An integral doula accompaniment through the body

I meet you where you are — in the places of your story that still feel unfinished, in the tension your body holds, and in the quiet longing to feel at home in yourself.

My work brings together the presence of a doula and the intelligence of conscious movement. We listen to what your body already knows, and we move from there. Not only to heal birth stories or reclaim the feminine, but to remember the wisdom that already lives in you.

This is not about fixing or forcing. It is about creating a soft, held space — online and live — where your nervous system can settle, your breath can deepen, and your body becomes an ally again.

Jazmin sitting cross-legged on the grass, eyes closed
“
Women are the creators of the future; our bodies carry the strength of generations.
— Ina May Gaskin
Jazmin smiling in a standing balance in the mountains

About me

I'm Jazmin — doula, yoga teacher and postpartum rehabilitation specialist

I accompany women through the different seasons of their lives

7 years accompanying women through their processes

Life brought me to this path through my own longing — to heal my feminine, my lineage, and my being as a woman. To befriend my cycle, and to bring my womb to its highest creative potential, as peacefully as possible, for the moment of conception. Part of this process was also the desire to meet a partner with whom to create life together, and to expand our shared potential.

This work was born from that desire. Today I live in Switzerland with my partner, building our family step by step — a slow process, at times difficult, but full of love. We are growing as a couple and as individuals, and tending, with care, the ground from which we will one day become parents. From that lived place, I now walk with other women.

I trained as a doula at Tierra de Ancestras (Argentina), in yoga at ABY Argentina, and as a personal trainer at ENADE Argentina, with a focus on postpartum and post-surgical rehabilitation.

I am based in Langnau im Emmental, in the canton of Bern. I work online with women anywhere, and in person with women in the area — at my home or yours. Sessions are held in English or Spanish.

Jazmin with her surfboard by the sea
At the sea, in between waves and friends — my happiest place.

What we tend together

Doula accompaniment through every season — preconception, pregnancy and postpartum

This accompaniment is for women in every season of life — whether you are reconnecting with your cycle, preparing to conceive (alone or with a partner), pregnant, giving birth, or walking through the postpartum. The work is always one-to-one and exclusive. You receive movement classes at the rhythm that fits you — once, twice, three times a week, or Monday to Thursday — tailored to your body and your path, together with doula sessions along the way. Everything is held through the body, with gentleness.

Cyclical & lunar living

Reconnect with your cycle and learn to love it. Honour yourself as lunar and cyclical — not solar. Living in tune with your cycle brings more peace and less stress, because this is your true nature. Through movement and body awareness we remember the wisdom of your phases, so that your rhythm becomes a source of self-love rather than something to override or ignore. As that connection grows, so does the way you inhabit your body — including your pleasure and your sexuality, which are part of the same aliveness.

Preconception

Whether you walk this path alone or with a partner, we create space to prepare the body and the heart. The work is not only physical: in our sessions we also talk, I inform and guide you through the places where things still weigh, where healing is needed, and where new understanding can open. So that conception, if it comes, can arise from grounded connection with yourself.

Pregnancy, birth & birth stories

Your body already holds all the information about how to move through pregnancy and birth. It knows. We only need to remember, relearn, and dare to be wild — so that the wisdom that lives in every woman can simply be born. We also tend the healing of birth stories, listening to what the tissues still carry and supporting you with presence and dignity. Throughout pregnancy we also train with care — strengthening the pelvic floor and preventing diastasis from worsening — so that your postpartum recovery is easier and gentler.

Postpartum (puerperium)

The sacred window after birth. A time to be held while you hold. Through gentle movement, rest and presence we support the body as it recovers, the heart as it opens, and the slow return to yourself — so that the postpartum can be a place of nourishment rather than depletion. This is also where my rehabilitation work lives: abdominal diastasis, hernias, pelvic floor weakness (urinary leakage or prolapse are the most common), lower back pain and postural weakness — as well as recovery after surgery, including caesarean, prolapse, knee, hip and spine.

Jazmin sitting cross-legged in a sunlit meadow
Jazmin seated on the grass, one arm reaching up to the sky
Jazmin kneeling among wild roses, reaching for a flower

You don’t need to be flexible, or fit, or experienced. You only need to begin where your body is today.

The container

How the doula accompaniment unfolds

The work is always 1:1, exclusive and integral — online and live, or in person if you are near Langnau im Emmental, with times we agree together. There is no fixed protocol — only a living process that respects your rhythm and your body’s wisdom. You receive movement classes at the rhythm you choose — from once a week up to Monday through Thursday — plus doula sessions throughout your container.

Jazmin walking along a grassy headland above the sea
01

A first conversation

We begin by listening. You share what is alive in you — the questions, the fatigue, the desire to feel differently in your body. This first meeting is free and lasts 45 minutes: a gentle space to get to know each other. I share how I work, you share what you need and are looking for, and together we sense whether a shared path feels right and begin to shape how we might walk it.

02

Movement & doula sessions, at your pace

You are accompanied with conscious movement classes of 60 to 90 minutes — online, live, and at times we agree together — from once a week up to Monday through Thursday, depending on the rhythm you choose. Alongside this, we meet for deeper 90-minute doula sessions throughout your 8-week container — two full cycles: guidance and dialogue that open what has not yet been seen, the release of what weighs, and the quiet integration of body and story.

03

Integration & continuity

Because there is no fixed protocol, the process keeps evolving with you. The accompaniment lasts as long as it feels right for you — and as long as I genuinely feel I can continue to support you. Together we find simple, sustainable practices so the work continues to live in your daily movements, rest, and relationships.

In their words

Stories from women I have walked with

“

I was pregnant with my first child and badly needed to train and strengthen my body. I chose her because I understood that she had real training and experience with pregnant women.

She is deeply loving, and she makes room for you. She has the training to guide you with an understanding of where you are in your pregnancy and of what a mother needs. And because she also works in rehabilitation, it is very unlikely that the work will hurt you — and if something does happen, she has the tools.

I felt good physically, and able to move, in spite of the belly and the weight. To a woman who is hesitating I would say it is pure gain — worth it for the space itself, and because she is so loving.

Dana, 43 · Argentinian in Berlin · first pregnancy
“

I started four months after becoming a mother, and it turned out to be exactly what I needed. It was a space of my own, one that fitted around my time, with exercises shaped to my particular situation and to the strength I actually had. There were even days when I had to bring my baby with me — and I still could.

After a year of training my diastasis had closed, and by the second year I had the best abdominal strength and the best control of my core — and of my whole body — that I have ever had. I am so grateful to Jazmin for helping me get there. Thank you, Jaz!

Sofía, 38 · Argentina · postpartum & diastasis recovery
“

I was training at another gym when Jaz came in to cover for the teacher. From the first moment I felt looked after: someone who corrected my posture and brought such a sense of safety and warmth to the way she works. I decided to train with her.

I was entering menopause, and despite everything that brings, it became the stage of my life when I felt physically stronger than I ever had — and I looked wonderful too. I had my doubts about whether strength training was right for me, but the work was gradual, enjoyable and good for me. When Jaz travelled, I carried on by myself with online classes. The year and a half we had shared had shown me that I could, thanks to everything I learned under her guidance.

If you are hesitating, give her — and yourself — the chance: yoga, hypopressives, strength. I recommend it because I have been through all of it myself.

Marina, 55 · Argentina · strength training through menopause
“

She came into my life after the pandemic, at the end of so much confinement and loneliness. I came to her at 72, my body stiff and my soul sad. I decided to begin because I needed to move and to recover muscle and strength. I was afraid — my back hurt, my knees hurt, and I had lost my balance.

The classes were wonderful. They nourished my soul, through Jazmin's great skill and her empathy. She did not only teach me and help me move — she healed my spirit, with her embraces and with the way she listened, in conversations that went far beyond the physical.

My body began to respond to movement. And after going through major surgery I came back and found myself renewed once again, thanks to her professionalism, her patience and her affection.

Clara, 78 · Argentina · strength, mobility & balance after 70

Three months of postpartum rehabilitation

An abdominal diastasis after two pregnancies, worked with hypopressives over three months of two classes a week.

Abdominal wall in profile at the beginning of the rehabilitation work
At the beginning
Abdominal wall in profile after three months of hypopressive rehabilitation
After three months

In the first photograph we can see an abdominal diastasis together with a general weakness of the core. In the second, the diastasis is on its way back into place, and the core has grown stronger around it.

She had been told that surgery was the only way. She chose to try another path first — to rehabilitate the abdominal wall through movement — and this is where three months of that work took her.

What we are rebuilding here is function: the support of the deep core, the pelvic floor, the lower back, the way you stand and breathe. The change you can see in the belly follows from that work rather than being the point of it.

Shared with permission. Every body recovers in its own time, and what is possible in three months differs from woman to woman. This work accompanies medical care rather than replacing it — some diastasis does need surgical repair.

The exchange

Your accompaniment — packages and prices

This is intimate, one-to-one work — movement classes of 60 to 90 minutes at the pace that fits your body, held with 90-minute doula sessions along the way. Choose the rhythm that feels right for this season.

I work with only a few women at a time, so each one is truly held

Four weeks · try the work

First Steps

CHF 420

4 weeks · one full cycle

One movement class a week for four weeks, plus one doula session — a shorter way in, to feel how we work together before choosing a longer container. If you continue, this is credited towards your first 8-week accompaniment.

Try it first

Once a week

Gentle Start

CHF 990

8 weeks · two full cycles

One movement class a week — yoga or strength, decided together in our first session based on what your body needs — together with 4 doula sessions, one every two weeks.

Begin here

Twice a week

Balanced Rhythm

CHF 1'490

8 weeks · two full cycles

Two movement classes a week — yoga, strength, or a mix of both, shaped together with you — together with 4 doula sessions, one every two weeks. The rhythm most women choose.

Begin here

Three times a week

Personalized Rhythm

CHF 2'290

8 weeks · two full cycles

Three movement classes a week — the mix of yoga and strength shaped together with you — plus a weekly doula session, 8 in total, to go deeper as the weeks unfold.

Begin here

Monday–Thursday · limited places

Full Immersion

CHF 2'890

8 weeks · two full cycles

Movement classes Monday to Thursday, tailored to your body, together with a weekly doula session over the 8 weeks — to open, listen and integrate. Only a few places at a time.

Begin here

For the whole journey

The Whole Pregnancy

From your first trimester to your 40 days postpartum — around 8 months walking together. Two movement classes a week, adapted trimester by trimester, a doula session every two weeks, closer presence in the weeks around your birth, and a gentle return to your body in the postpartum. If you live in the Emmental or Bern area, I will be with you at your birth; if you are further away, we talk it through and can arrange for me to travel.

CHF 5'400

or 8 monthly payments of CHF 690

Walk it with me

Prefer just one session?

Individual & couples doula session

A single 1:1 doula session of 90 minutes — no movement classes, no 8-week commitment. For a specific question, a moment that needs holding, or to try the space before choosing a container. I also hold these sessions for couples: preconception doula work for two people preparing to conceive, where we look together at what each of you carries, what you long for, and how you want to walk towards conception and birth as a pair.

CHF 120

Book a session

We always begin with a free 45-minute call to feel into whether this path is right for you, and which rhythm fits where you are. There is no fixed protocol — only a living process that keeps evolving with your body and your season of life.

Movement on its own

Prenatal and postnatal yoga & strength classes

You don't need to walk the full doula path to move with me. If what you are looking for right now is simply a regular practice — prenatal yoga, strength training, or a blend of both — you can book my classes on their own. Whether you are preparing to conceive, already pregnant, or in your postpartum, these classes are built for you: the work is prenatal and postnatal at heart, adapted to your body, your cycle and your season of life. In person in Langnau im Emmental and the Bern area, or live online from anywhere in the world.

Jazmin in a triangle pose in soft window light

Yoga

Conscious Yoga

CHF 90

single class · 60–90 min

Gentle, cyclical prenatal yoga that follows where you are in your month — more dynamic in some phases, restorative in others. Breath, mobility and presence, at a pace your body can trust, whether you are preparing to conceive, pregnant or in your postpartum.

Book a class

Strength

Strength Training

CHF 90

single class · 60–90 min

Functional strength for a woman's body — pelvic floor, core, posture and full-body work built progressively. Safe through every season, including pregnancy and postpartum.

Book a class

Most flexible

Pack of 8 Classes

CHF 640

8 × 60–90 min · CHF 80 per class · valid 8 weeks

Eight one-to-one classes to use at the rhythm you choose — once or twice a week. We decide together, class by class, whether your body is asking for yoga, strength, or both.

Book a pack
Jazmin guiding a group class on an open-air deck in the jungle
Years of guiding classes in studios and retreats — now brought into a space that is only yours.

All classes last between 60 and 90 minutes, depending on what your body needs that day, and are held live online — or in person in the Langnau im Emmental area — at times we agree together. Movement-only clients are welcome to add an individual doula session or move into a full accompaniment container at any moment.

Before you begin

Frequently asked questions

What if I can't make a live class one day?

We reschedule together, as long as you let me know at least 24 hours in advance. There is no penalty — just clear communication so we can find another time that works.

Do I need previous experience, or to be fit or flexible?

No. We start from wherever you are, in whatever state you are in. I have worked with women taking their very first steps into movement and with women who arrive after years of training — the practice is always adapted to you.

What do I need for the online classes?

A phone or computer with a camera, a yoga mat, a blanket, and whatever else makes you feel comfortable in your space. Nothing more.

Is it safe if I'm pregnant, had a caesarean, or have diastasis?

Yes — this is at the heart of my work. As a postpartum rehabilitation specialist I work with diastasis, hernias, pelvic floor weakness, urinary leakage, prolapse, lower back pain and recovery after surgery. During pregnancy we train so that these conditions don't worsen and your recovery afterwards is easier.

Do you offer in-person sessions?

Yes, for women in and around Langnau im Emmental — at my home or yours. There is no studio nearby for now; that is a project for the future. Everything else happens online, live.

Will you be at my birth?

We talk this through together. If you live in the area, yes, I will be there. If you are in another country, we coordinate it and I can travel when my stay for those days is covered.

What if I need a break during The Whole Pregnancy?

Over eight months, life happens — first-trimester nausea, travel, illness, or simply a week when your body asks for rest. Classes cancelled with 24 hours' notice are rescheduled within the same month. If you need a longer pause, the accompaniment simply extends by the same time, up to four weeks in total. Anything beyond that we talk through together, always with care.

Which languages do you work in?

English and Spanish. If you live in Switzerland and want to be accompanied in your own language, we can work in either. My German is still basic, so I can't yet offer accompaniment in German — but it is coming.

What platform do we use for sessions?

Everything happens over Zoom. You'll get a simple, recurring link once we begin, so it's the same space every time.

Can I pause the accompaniment?

Yes. We talk it through together and agree on how to continue afterward, so the pause is held with care rather than left open and uncertain.

What happens after my first 8 weeks?

There is no obligation to continue. If the work feels right, we begin a new 8-week container together — at the same rhythm or a different one. If not, we simply close that container with care.

Is this only for pregnancy and birth?

Not at all. Any woman — including those who don't want to become mothers — is welcome here, working with reconnecting to her cycle, her feminine, and the wisdom of being a woman. This accompaniment holds every season: your cycle, preconception (with or without a partner), pregnancy, birth, and postpartum. Wherever you are, there is a place for you here.

How does payment work?

Payment is upfront, at the start of each 8-week container. The Whole Pregnancy accompaniment can also be paid in 8 monthly instalments.

Jazmin smiling, hands on her heart

An open invitation

This space is for you if…

You feel the call to be accompanied and to learn new ways of living with more softness and lovingness. You want to begin being honest with yourself, to honour your heart, and to free your lineage of women.

Schedule a free call
Jazmin standing at the shore, looking out to sea

Connect

Are you in Switzerland and ready to begin?

The first conversation is free (45 minutes). Share a few words about what brings you here, and we can schedule a time to meet. I work in person with women in Langnau im Emmental, Bern and the surrounding Emmental region of Switzerland, and online with women anywhere in the world — in English or Spanish.

You can also find me on Instagram: @movement.doula

This is intimate, exclusive work. I walk with a limited number of women at a time.